Myeongran-jeot / salted pollock roe

Ingredient guide

Myeongran-jeot / salted pollock roe 명란젓

Myeongran-jeot is pollock roe salted and fermented. It is eaten as a rice side, folded into rolled omelets and mixed into rice or soups for a salty, savory pop.

Taste

Salty, savory and rich, with tiny popping eggs.

What to look for

Packs or tubs in the refrigerated or frozen section of Korean markets. Color ranges from pale pink to red when seasoned.

Storing it

Keep refrigerated and use within the date; freeze for longer.

How to find Myeongran-jeot / salted pollock roe, anywhere

Works in any country — look for these names, in these kinds of shops.

Names to look for

  • myeongran-jeot
  • salted pollock roe
  • myeongranjeot
  • mentaiko (Japanese)
  • 명란젓
Show this at the shop명란젓

Where to look

  • Korean grocery stores, refrigerated section (sold in tubs or jars)
  • Asian supermarkets with a Korean aisle
  • Online Korean grocers

Watch out for

  • Jeotgal is very salty and keeps its smell — a little goes a long way.
  • Do not confuse it with caviar-style roe; it is salty and not meant to be eaten by the spoonful.

Can't find Myeongran-jeot / salted pollock roe? Use this instead

Honest swaps, with amounts per unit of the original and how the dish will change.

Mentaiko

MentaikoSome stores

Same weight, sliced

Closest match — also salted pollock roe, usually a bit milder and often lightly spiced.

▲ spicier

Tarako (salted cod roe)

Tarako (salted cod roe)Some stores

Same weight, sliced

Milder and without the chili; add a pinch of chili flakes if you like.

▲ milder

Where to buy it near you